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Content Warning: physical, mental, & self harm

Hi! I’m Ben Banyas (on the left up there). You might be wondering how this all started…

In November of 2014, a collision at an ultimate Frisbee tournament “obliterated” my right elbow, forever changing how I could use my dominant arm. In order to build my skills from scratch again, on September 1, 2015 I resolved to “Throw Every Day,” so I started using #throweveryday on social media to hold myself accountable. Initially, this commitment was meant to learn how to throw with my left hand and be able to demonstrate the skills I was coaching, but it ended up becoming much more than that. 

From 2012-2015, I desperately struggled with depression and suicidal ideation & action. In January 2014, I was walking to jump off a bridge only to be saved because I passed an ER along the way and realized Obamacare had kicked in the week before (thanks Obama). Therapy, my family, friends & ultimate helped me tremendously. Surprisingly, #throweveryday played a major role in my recovery, as well. It taught me how to set better goals and be more persistent and patient. It helped me deal with daily failure and cherish small successes. It made me a more effective coach. It became a new way for me to interact with people, including long-time friends and also complete strangers. For years I was lost and #throweveryday became a much-needed constant in my life that continues to this day.

Eventually, I made it back on the ultimate field in ways I was told wouldn’t be possible. I had a layout goal in a national championship game. I’ve played in 2 world championship events. After two decades of ultimate, I finally made it to the USA Ultimate Club Championships and my last throw was a (righty!) backhand huck for a goal. Most importantly, however, is that #throweverday inspired me to find ways to connect my love of ultimate with more important causes.

For the 1-year anniversary, I was connected with the Women’s Center & Shelter of Greater Pittsburgh, an organization that provides safety, shelter, support, and guidance to all victims of intimate partner violence. On September 1, 2016, I threw with 368 people and raised more than $600 for WCS. I traveled around Pittsburgh meeting friends, showing up at practices, and throwing with strangers on the street with a pretzel bucket for them to put a dollar in. Each year since I’ve aimed higher and am fortunate enough to have had an overwhelming positive response, raising more than $40,000 in that time. 

A big part of my personal recovery from severe depression and injury was access to necessary healthcare and support systems. Unfortunately, our systems are not set up to give everyone the same support to get through their own challenges. Since September 1, 2020 will be the 5-year anniversary of #throweverday, I am setting a goal of raising $5,000 for organizations that focus on intimate partner violence and Black Lives Matter-related causes.

My favorite thing about this campaign? You can join me in this effort!

A big part of my personal recovery from severe depression and injury was access to necessary healthcare and support systems. Unfortunately, our systems are not set up to give everyone the same support to get through their own challenges. With the recent US Supreme Court’s Dobbs decision, people who get pregnant no longer have any Constitutional protections to personally control their healthcare decisions. Did you know that 20% of people who seek abortion care do so because of an abusive or unsupportive partner? The Women’s Center & Shelter of Greater Pittsburgh provides crucial services to survivors in need.

To mark 7 years of #throweveryday, I am working to raise $2500 to help their efforts. Click here to learn how you can donate or support in other ways.

Please Join me in helping a great organization provide the support that so many of us take for granted.

For a bit more information about my experiences, you can check out this article written by my friend Kevin Cramer over at Skyd Magazine.